Top 5 Health Benefits of Coconut Oil

Top 5 Health Benefits of Coconut Oil | Righteous Cacao

Although coconut oil is used in many natural beauty products, its well-known for being a superfoodand contains several fatty acids, with powerful benefits including weight loss, improved brain function, healthy digestion, skin health, and heart regulation.

At Righteously Raw, we value superfood ingredients for their impressive health benefits and medicinal properties, especially coconut oil. Coconut oil provides exceptional amounts of fiber, magnesium, and copper, as well as lowers your badcholesterol.

Here are the top 5 health benefits of coconut oil:

1. Coconut Oil Contacts Healthy Fatty Acids

Although coconut oil has been criticized for having too much saturated fat, studies reveal that saturated fat has no link to heart disease. In fact, coconut oil is high in natural saturated fats that are metabolized differently. Coconut oil contains Medium Chain Triglycerides (MCTs) which travel straight to the liver from the digestive tract, where theyre used as an energy source; these MCTs have healthy effects on brain function.

2. Coconut Oil Can Help Burn Fat

Across the globe, obesity is currently one of the largest health epidemics. Although some people argue that obesity is a matter of calories, others believe its the source of those calories, too. In fact, different foods can affect the mind, body, hormones in several ways. The MCTs found in coconut oil, for example, can increase the amount of calories burned, compared to an equal amount of other fats.

3. Coconut Oil Can Kill Harmful Bacteria

Did you know that about half of the fatty acids found in coconut oil is actually 12-carbon lauric acid, which is broken down into a substance called monolaurin? Lauric acid and monolaurin both kill harmful bacteria, viruses, and fungi. In particular, lauric acid has been shown to eliminate the bacteria Staphylococcus Aureus, which is a highly dangerous pathogen.

4. Coconut Oil Can Help You Lose Weight

A very fascinating fact about coconut oil is that it can decrease your hunger levels. This is because coconut oils fatty acids are metabolized quickly. According to a recent study involving 14 healthy men, researchers discovered that the men who ate the most MCTs at breakfast consumed fewer calories for lunch. Although this study was small and performed in a short time period, MCTs can have a drastic impact on reduced appetite over time.

5. Coconut Oil Can Improve Brain Health and Function

A ketogenic diet, which is a low carb and high fat consumption, is being studied to treat a variety of disorders, such as epilepsy in children. Because coconut oil is metabolized differently than most types of fats, the MCTs break down into ketones, which can act as fuel for brain cells. Approximately 2-3 tablespoons per day can be an effective dose for epileptic and dementia patients.

At Righteously Raw, we only use all-natural, vegan, and 100% raw ingredients for our chocolates. To start browsing our raw chocolate selection, please visit

1 comment

  • Jamie

    Great article! I loooove coconut oil. Anyone interested in this stuff should definitely check out the book Everyday Roots. It teaches you how to replace all the toxic chemicals in your life with healthy organic alternatives. Its completely changed my life and how I feel everyday! :)

    Heres a great review of everday roots:

    Keep up the great content!

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